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Athlete Date Sort Location Workout Name Description Results
Aldo Sanchez 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		4 rounds 195 reps
Performed as RX
Aldo Sanchez 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		4 rounds 195 reps
Performed as RX
Aldo Sanchez 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
15 wall walks
then...
15 Toes to bar
15 Thrusters 95 lbs
12Toes to bar
12 Thrusters 95 lbs
9 toes to bar
9 thrusters 95 lbs		 8m 4s
Performed as RX
Aldo Sanchez 11/03/2018 NUCLEO FEST Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 6m 48s
Performed as RX
Aldo Sanchez 11/03/2018 NUCLEO FEST Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 6m 48s
Performed as RX
Aldo Sanchez 11/03/2018 NUCLEO FEST Workout 3B AMRAP 2 min.
Snatches 95 Lbs		 27 reps
Performed as RX
Aldo Sanchez Morales 11/03/2018 NUCLEO FEST 2 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches 35 lBS
-25 Ft. Overhead DB walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
 4m 6s
Performed as RX
Aldo Sanchez Morales 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 212 reps
Performed as RX
Aldo Sanchez Morales 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 212 reps
Performed as RX
Aldo Sanchez Morales 11/03/2018 NUCLEO FEST 2 Workout 3B For load

1 rep Max

TC 3min		 155 lbs
Performed as RX
Aldo Sanchez Morales 11/03/2018 NUCLEO FEST 2 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-Release Push-ups
-20 Bar Facing Burpees

Time Cap 9 minutes

Rest 1:00 Min

 9m 14s
Performed as RX