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Athlete Date Sort Location Workout Name Description Results
Alberto Tejeda 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row

Rxd:
Men use 50-lb. dumbbell


Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		302 reps
Performed as RX
Alberto Tejeda 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 50-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 7m 47s
Performed as RX
Alberto Tejeda 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 235 lbs
Performed as RX
Alberto Tejeda 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 . 456 reps
Performed as RX
Alberto Tejeda 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 .. 67 reps
Performed as RX
Alberto Tejeda 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 . 95 reps
Performed as RX
Alberto Tejeda 03/01/2017 Open CrossBox 6.15 Varonil.RX 17.1 For Time
10 Dumbbell Snatch
15 Burpees Box Jump Over
20 Dumbbell Snatch
15 Burpees Box Jump Over
30 Dumbbell Snatch
15 Burpees Box Jump Over
40 Dumbbell Snatch
15 Burpees Box Jump Over
50 Dumbbell Snatch
15 Burpees Box Jump Over
 225 reps
Performed as RX
Alberto Tejeda 03/01/2017 Open CrossBox 6.15 Varonil.RX 17.2 . 84 reps
Performed as RX
Alberto Tejeda 03/01/2017 Open CrossBox 6.15 Varonil.RX 17.3 . 63 reps
Performed as RX
Alberto Tejeda 03/01/2017 Open CrossBox 6.15 Varonil.RX 17.4 . 171 reps
Performed as RX
Alberto Tejeda 03/01/2017 Open CrossBox 6.15 Varonil.RX 17.5 1 256 reps
Performed as RX