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Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 105 lbs
Performed as RX
Adriana Ouellette 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 143 lbs
Performed as RX
Adriana Ouellette 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 16m 05s
Workout Scaled
Adriana Ouellette 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 90 reps
Workout Scaled
Adriana Ouellette 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 20m 46s
Workout Scaled
Adriana Ouellette 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 11m 47s
Performed as RX
Adriana Ouellette 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 145 lbs
Performed as RX
Adriana Ouellette 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 25m 56s
Workout Scaled
Adriana Ouellette 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 105 lbs
Performed as RX
Adriana Ouellette 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 223 reps
Workout Scaled
Adriana Ouellette 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 8m 00s
Workout Scaled
Adriana Ouellette 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 98 lbs
Performed as RX
Adriana Ouellette 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 13m 09s
Workout Scaled
Adriana Ouellette 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 19m 09s
Workout Scaled
Adriana Ouellette 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 3 reps
Workout Scaled
Adriana Ouellette 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 123 lbs
Performed as RX
Adriana Ouellette 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Adriana Ouellette 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 24m 40s
Workout Scaled
Adriana Ouellette 03/02/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Adriana Ouellette 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 88 lbs
Performed as RX
Adriana Ouellette 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 19m 22s
Workout Scaled
Adriana Ouellette 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 6 reps
Performed as RX
Adriana Ouellette 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Adriana Ouellette 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 14m 25s
Workout Scaled
Adriana Ouellette 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 30m 33s
Workout Scaled
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