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Athlete Date Sort Location Workout Name Description Results
Aaron Schupp 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 55s
Performed as RX
Aaron Schupp 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 23m 59s
Performed as RX
Aaron Schupp 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 24m 46s
Performed as RX
Aaron Schupp 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 175 lbs
Performed as RX
Aaron Schupp 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
Aaron Schupp 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 43m 35s
Performed as RX
Aaron Schupp 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 4m 41s
Performed as RX
Aaron Schupp 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 165 lbs
Performed as RX
Aaron Schupp 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 45s
Performed as RX
Aaron Schupp 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 135 lbs
Performed as RX
Aaron Schupp 12/27/2011 CrossFit Eclipse back squat 3 RM None 255 lbs
Performed as RX
Aaron Schupp 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 55s
Performed as RX
Aaron Schupp 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 12m 56s
Performed as RX
Aaron Schupp 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 10s
Performed as RX
Aaron Schupp 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 50s
Performed as RX
Aaron Schupp 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 54s
Performed as RX
Aaron Schupp 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 10 rounds 5 reps
Performed as RX
Aaron Schupp 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 47s
Performed as RX
Aaron Schupp 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 285-165-365 lbs
Performed as RX
Aaron Schupp 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 02s
Performed as RX
Aaron Schupp 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 17m 42s
Performed as RX
Aaron Schupp 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 12m 13s
Performed as RX
Aaron Schupp 11/30/2011 CrossFit Eclipse None 5 rounds
400 meter run or row
10 ring dips
10 toes to bars		 5 rounds 0 reps
Performed as RX
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