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Athlete Date Sort Location Workout Name Description Results
Aaron Schupp 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		10m 18s
Performed as RX
Aaron Schupp 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 285 lbs
Performed as RX
Aaron Schupp 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 5 rounds 13 reps
Performed as RX
Aaron Schupp 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 14m 40s
Performed as RX
Aaron Schupp 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 08s
Performed as RX
Aaron Schupp 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 10m 50s
Performed as RX
Aaron Schupp 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 26m 06s
Performed as RX
Aaron Schupp 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 10 rounds 19 reps
Performed as RX
Aaron Schupp 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 220 lbs
Performed as RX
Aaron Schupp 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 16m 40s
Performed as RX
Aaron Schupp 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 12m 55s
Performed as RX
Aaron Schupp 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 16m 10s
Performed as RX
Aaron Schupp 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 12m 06s
Performed as RX
Aaron Schupp 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 7m 00s
Performed as RX
Aaron Schupp 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 40 reps
Performed as RX
Aaron Schupp 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 265 lbs
Performed as RX
Aaron Schupp 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 34s
Performed as RX
Aaron Schupp 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 285 lbs
Performed as RX
Aaron Schupp 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 38s
Performed as RX
Aaron Schupp 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 24s
Performed as RX
Aaron Schupp 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 285 lbs
Performed as RX
Aaron Schupp 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 7 rounds 11 reps
Performed as RX
Aaron Schupp 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 11 rounds 0 reps
Performed as RX
Aaron Schupp 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 280 lbs
Performed as RX
Aaron Schupp 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 11m 30s
Workout Scaled
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