Santiago vazquez villaseñor

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 17, 2023   -   4 workouts logged

Date Name Description Results
11/03/2018 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches 35 lBS
-25 Ft. Overhead DB walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
 4m 50s
Performed as RX
11/03/2018 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 164 reps
Performed as RX
11/03/2018 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-Release Push-ups
-20 Bar Facing Burpees

Time Cap 9 minutes

Rest 1:00 Min

 6m 58s
Performed as RX
11/03/2018 Workout 3B For load

1 rep Max

TC 3min		 115 lbs
Performed as RX