Monse Alvarez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
--:--
View All PRs

TrackMyPR member since October 8, 2022   -   5 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7 min.
-12 Cal Air Bike
-30 DU
-3 Shuttle run 		3 rounds 142 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 Toes to bar
15 Thrusters 65lbs
12Toes to bar
12 Thrusters 65lbs
9 toes to bar
9 thrusters 65lbs		 7m 4s
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 Toes to bar
15 Thrusters 65lbs
12Toes to bar
12 Thrusters 65lbs
9 toes to bar
9 thrusters 65lbs		 7m 4s
Performed as RX
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 65 Lbs
20 Burpee box jump overs 20		 5m 56s
Performed as RX
11/03/2018 Workout 3B AMRAP 2
Snatches 65lbs		 24 reps
Performed as RX