11/03/2018 |
Workout 1 |
AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run |
3 rounds 194 reps Performed as RX |
11/03/2018 |
Workout 2 |
For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs |
4m 44s Performed as RX |
11/03/2018 |
Workout 3 |
For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20 |
8m 47s Performed as RX |
11/03/2018 |
Workout 3 |
For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20 |
8m 47s Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 55Lbs
|
15 reps Performed as RX |