11/03/2018 |
Workout 1 |
AMRAP 7 min.
-12 Cal Air Bike
-30 DU
-3 Shuttle run |
3 rounds 178 reps Performed as RX |
11/03/2018 |
Workout 2 |
For time 8 min.
12 wall walks
then...
15 Toes to bar
15 Thrusters 65lbs
12Toes to bar
12 Thrusters 65lbs
9 toes to bar
9 thrusters 65lbs |
6m 4s Performed as RX |
11/03/2018 |
Workout 3 |
Fort Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 65 Lbs
20 Burpee box jump overs 20 |
6m 20s Performed as RX |
11/03/2018 |
Workout 3.B |
AMRAP 2 min.
Snatches 65 Lbs |
25 reps Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2
Snatches 65lbs |
25 reps Performed as RX |