11/03/2018 |
Workout 1 |
AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run |
2 rounds 130 reps Performed as RX |
11/03/2018 |
Workout 1 |
AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run |
2 rounds 130 reps Performed as RX |
11/03/2018 |
Workout 1 |
AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run |
2 rounds 130 reps Performed as RX |
11/03/2018 |
Workout 2 |
For time 8 min.
15 wall walks
then...
15 Toes to bar
15 Thrusters 95 lbs
12Toes to bar
12 Thrusters 95 lbs
9 toes to bar
9 thrusters 95 lbs |
8m 12s Performed as RX |
11/03/2018 |
Workout 2 |
For time 8 min.
15 wall walks
then...
15 Toes to bar
15 Thrusters 95 lbs
12Toes to bar
12 Thrusters 95 lbs
9 toes to bar
9 thrusters 95 lbs |
8m 12s Performed as RX |