11/03/2018 |
Workout 1 |
AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run |
3 rounds 215 reps Performed as RX |
11/03/2018 |
Workout 3 |
For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20 |
8m 32s Performed as RX |
11/03/2018 |
Workout 3 |
For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20 |
8m 32s Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 55Lbs
|
23 reps Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 55Lbs
|
23 reps Performed as RX |