Gael Adrian Ramirez Terrazas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 8, 2022   -   4 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		4 rounds 201 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
15 wall walks
then...
15 Toes to bar
15 Thrusters 95 lbs
12Toes to bar
12 Thrusters 95 lbs
9 toes to bar
9 thrusters 95 lbs		 5m 32s
Performed as RX
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 6m 21s
Performed as RX
11/03/2018 Workout 3B AMRAP 2 min.
Snatches 95 Lbs		 24 reps
Performed as RX