11/03/2018 |
Workout 1 |
AMRAP 7min
-12 Cal Air bike-
-50 SU
-3 Shuttle run |
3 rounds 206 reps Performed as RX |
11/03/2018 |
Workout 2 |
For time 8 min.
15 wall walks
then...
15 High knee raises
15 Thrusters 65 lbs
12 High knee raises
12 Thrusters 65 lbs
9 High knee raises
9 Thrusters 65 lbs |
6m 47s Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 75Lbs |
11 reps Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 75Lbs |
11 reps Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 75Lbs |
11 reps Performed as RX |