11/03/2018 |
Workout 1 |
AMRAP 7min
-12 Cal Air bike-
-50 SU
-3 Shuttle run |
4 rounds 267 reps Performed as RX |
11/03/2018 |
Workout 2 |
For time 8 min.
15 wall walks
then...
15 High knee raises
15 Thrusters 65 lbs
12 High knee raises
12 Thrusters 65 lbs
9 High knee raises
9 Thrusters 65 lbs |
5m 7s Performed as RX |
11/03/2018 |
Workout 3 |
For Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 75 Lbs
20 Burpee step overs 24 |
9m 36s Performed as RX |
11/03/2018 |
Workout 3.B |
AMRAP 2 min.
Snatches 75 Lbs |
16 reps Performed as RX |
11/03/2018 |
Workout 3B |
AMRAP 2 min.
Snatches 75Lbs |
16 reps Performed as RX |