11/03/2018 |
20.1 |
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
-----TOTAL REPS : 605----- |
116 reps Performed as RX |
11/03/2018 |
20.4 |
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min. |
157 lbs Performed as RX |