12/01/2018 |
Chips & Guac |
60 Power Snatches (95/65)
50 Burpee Box Jump Overs (24/20)
40 Thrusters (95/65)
30 Synchro T2B
|
9m 47s Performed as RX |
12/01/2018 |
Big Bags oh My |
12 Sandbag Cleans (120/90)
12 Sandbag Squats
12 Synchro Pull-Ups
|
1 rounds 179 reps Performed as RX |
12/01/2018 |
Sprint Cleaning |
Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Squat Cleans (185/115)
|
1 rounds 53 reps Performed as RX |