Vanessa Francis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 30, 2018   -   3 workouts logged

Date Name Description Results
12/01/2018 Chips & Guac 60 Power Snatches (75/55)
50 Lateral Bar Burpees
40 Thrusters (75/55)
30 Synchro Knees to Chest
 6m 40s
Performed as RX
12/01/2018 Big Bags oh My 12 Sandbag Cleans (100/70)
12 Sandbag Squats
12 Synchro Hand Release Push-Ups
 1 rounds 278 reps
Performed as RX
12/01/2018 Sprint Cleaning Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Power Cleans (115/75)
 1 rounds 141 reps
Performed as RX