12/01/2018 |
Chips & Guac |
60 Power Snatches (75/55)
50 Lateral Bar Burpees
40 Thrusters (75/55)
30 Synchro Knees to Chest
|
8m 24s Performed as RX |
12/01/2018 |
Big Bags oh My |
12 Sandbag Cleans (100/70)
12 Sandbag Squats
12 Synchro Hand Release Push-Ups
|
1 rounds 223 reps Performed as RX |
12/01/2018 |
Sprint Cleaning |
Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Power Cleans (115/75)
|
1 rounds 106 reps Performed as RX |