12/01/2018 |
Chips & Guac |
60 Power Snatches (75/55)
50 Lateral Bar Burpees
40 Thrusters (75/55)
30 Synchro Knees to Chest
|
7m 33s Performed as RX |
12/01/2018 |
Ladder in Wonderland |
3 Power Snatch (75/55)
3 Box Jump overs (24/20)
6,6
9,9...
|
1 rounds 118 reps Performed as RX |
12/01/2018 |
Monster Mash |
10 Sandbag Cleans (90/70)
10 Hand Release Push Ups
|
1 rounds 120 reps Performed as RX |
12/01/2018 |
Big Bags oh My |
12 Sandbag Cleans (100/70)
12 Sandbag Squats
12 Synchro Hand Release Push-Ups
|
1 rounds 238 reps Performed as RX |
12/01/2018 |
Old School Pity the Fool |
14,10,6
Thrusters (95 / 65)
Lateral Bar Burpees
Knees to Chest
|
3m 48s Performed as RX |