12/01/2018 |
Ladder in Wonderland |
3 Power Snatch (75/55)
3 Box Jump overs (24/20)
6,6
9,9...
|
1 rounds 98 reps Performed as RX |
12/01/2018 |
Monster Mash |
10 Sandbag Cleans (90/70)
10 Hand Release Push Ups
|
1 rounds 125 reps Performed as RX |
12/01/2018 |
Old School Pity the Fool |
14,10,6
Thrusters (95 / 65)
Lateral Bar Burpees
Knees to Chest
|
7m 50s Performed as RX |