12/01/2018 |
Event 1 |
8 Minute AMRAP
Shuttle Run
5 Burpees
|
1 rounds 80 reps Performed as RX |
12/01/2018 |
Event 2 |
For Time:
50 Air Squats
50 Lunges
50 Sit-Ups
50 Toe Touches
|
4m 40s Performed as RX |
12/01/2018 |
Event 3 |
5 Rounds for Time:
10 Hand Release Push - Ups
Plate Carry (10s & 5s)
|
2m 42s Performed as RX |