Simon Duffy

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 30, 2018   -   3 workouts logged

Date Name Description Results
12/01/2018 Event 1 8 Minute AMRAP
Shuttle Run
5 Burpees
 1 rounds 67 reps
Performed as RX
12/01/2018 Event 2 For Time:
50 Air Squats
50 Lunges
50 Sit-Ups
50 Toe Touches
 4m 26s
Performed as RX
12/01/2018 Event 3 5 Rounds for Time:
10 Hand Release Push - Ups
Plate Carry (10s & 5s)
2m 19s
Performed as RX