12/01/2018 |
Event 1 |
8 Minute AMRAP
Shuttle Run
5 Burpees
|
1 rounds 58 reps Performed as RX |
12/01/2018 |
Chips & Guac |
60 Power Snatches (95/65)
50 Burpee Box Jump Overs (24/20)
40 Thrusters (95/65)
30 Synchro T2B
|
9m 58s Performed as RX |
12/01/2018 |
Event 2 |
For Time:
50 Air Squats
50 Lunges
50 Sit-Ups
50 Toe Touches
|
5m 26s Performed as RX |
12/01/2018 |
Big Bags oh My |
12 Sandbag Cleans (120/90)
12 Sandbag Squats
12 Synchro Pull-Ups
|
1 rounds 158 reps Performed as RX |
12/01/2018 |
Event 3 |
5 Rounds for Time:
10 Hand Release Push - Ups
Plate Carry (10s & 5s)
|
3m 42s Performed as RX |