Sergio Ramirez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 18, 2018   -   4 workouts logged

Date Name Description Results
11/04/2017 Rowing For Distance:
AMDAP 16min
(As Many Distance As Possible)

Relevos 4min c/u 		3,671 m
Performed as RX
11/04/2017 Rowing Sprint For time:
2000mts in Team
Relevos 500mts c/u 		7m 58s
Performed as RX
11/04/2017 Rowing Men Sprint 500mts Rowing Men Sprint 500mts

Tiempo 500mts + 500mts Men		 3m 39s
Performed as RX
11/04/2017 Rowing Women Sprint 500mts Rowing Women Sprint 500mts

Tiempo suma: 500mts + 500mts Women		 4m 17s
Performed as RX