Frank Rivera

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 1, 2018   -   7 workouts logged

Date Name Description Results
11/04/2017 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
14-cal. row

Scaled:
Men use 35-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		256 reps
Performed as RX
11/04/2017 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 35-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 10m 18s
Performed as RX
11/04/2017 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 35-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 10m 18s
Performed as RX
11/04/2017 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 135 lbs
Performed as RX
11/04/2017 18.3 .Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 JUMPING chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 JUMPING chin-over-bar pull-ups

MEN OHS, 45-lb. DB snatches 35.lb

Time cap: 14 minutes		 0 rounds 220 reps
Performed as RX