12/18/2017 |
5k Run |
Run 5k |
31m 34s Performed as RX |
12/17/2017 |
Front Squat 3x5 |
Front Squat 5-5-5 |
65-65-65 kgs Performed as RX |
12/17/2017 |
Bench Press 3x5 |
Bench Press 5-5-5 |
70-70-70 kgs Performed as RX |
12/17/2017 |
Deadlift 3x5 |
Deadlift 5-5-5 |
80-80(3)-80f kgs Performed as RX |
12/17/2017 |
Bench Press 1RM |
|
80 kgs Performed as RX |