10/21/2017 |
Track Triplet |
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 70#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 70#
Run 1 Lap
|
14m 49s Performed as RX |
10/21/2017 |
1K Row |
Row 1000m |
4m 9s Performed as RX |
10/21/2017 |
Double Up |
AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 75#
3 Chest to Bar Pullups
6 Thrusters 75#
6 Chest to Bar Pullups
9 Thrusters 75#
9 Chest to Bar Pullups
12/12, 15/15, etc |
36 reps Performed as RX |
10/21/2017 |
Sandbag Sprint |
AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
|
45 ft Performed as RX |
10/21/2017 |
Bike Pyramid |
Bike 24/18 Cal
16 Toes to Bar
8 Overhead Squats, 75/55
100 Double Unders
8 Overhead Squats, 75/55
16 Toes to Bar
Bike 24/18 Cal
|
11m 36s Performed as RX |