10/21/2017 |
Track Triplet |
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 40#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 40#
Run 1 Lap
|
15m 3s Performed as RX |
10/21/2017 |
1K Row |
Row 1000m |
4m 35s Performed as RX |
10/21/2017 |
Double Up |
AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 55#
3 Pullups
6 Thrusters 55#
6 Pullups
9 Thrusters 55#
9 Pullups
12/12, 15/15, etc |
28 reps Performed as RX |
10/21/2017 |
Sandbag Sprint |
AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
|
75 ft Performed as RX |