Lang Harrison

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 3, 2017   -   1 workout logged

Date Name Description Results
10/02/2017 Metcon (for time)
AMRAP
10 minute time cap

3 Burpee box jump overs (24/20) (step ups)
3 Deadlifts Rx+ (225/155) Rx (155/95) Scaled (95/75)
6 Burpee box jump overs
6 Deadlifts
9 Burpee box jump overs
9 Deadlifts
Continue to add 3 reps after each round until time expires
 4 rounds 0 reps
Performed as RX