scot val

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 22, 2017   -   4 workouts logged

Date Name Description Results
08/26/2017 main site 5 box jumps
3 cleans at 115		 10 rounds 0 reps
Workout Scaled
08/24/2017 mainsite tabata

pull ups
push ups
sit ups
squats		 210 reps
Performed as RX
08/22/2017 170823 5x5x5x5x5 OHS 75

 5 rounds 5 reps
Workout Scaled
08/22/2017 170821 21 -15 - 9
Front squat
medicine ball sit-ups		 6m 23s
Performed as RX