01/08/2017 |
1- LIVESORE |
21-15-9
Partner Deadlifts
Synchronized Bar Facing Burpees |
5m 40s Performed as RX |
01/08/2017 |
2 - KILL CLIFF |
Assault Bike
Shoulder to Overhead
Alternating Lunges
AbMat Situps
Pushups |
6m 10s Performed as RX |
01/08/2017 |
3 - ATLAS BAR |
Rowing
Thrusters
KB
Jump Rope |
1571 reps Performed as RX |
01/08/2017 |
4 - BEAR GRIPS |
400m Farmer's Carry |
9m 17s Performed as RX |