01/08/2017 |
1- LIVESORE |
21-15-9
Partner Deadlifts
Synchronized Bar Facing Burpees |
5m 15s Performed as RX |
01/08/2017 |
2 - KILL CLIFF |
Assault Bike
Shoulder to Overhead
Alternating Lunges
AbMat Situps
Pushups |
5m 22s Performed as RX |
01/08/2017 |
3 - ATLAS BAR |
Rowing
Thrusters
KB
Jump Rope |
1601 reps Performed as RX |
01/08/2017 |
4 - BEAR GRIPS |
400m Farmer's Carry |
4m 11s Performed as RX |