Flexy Beasts (CrossFit Factory Wood Road)

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 8, 2017   -   4 workouts logged

Date Name Description Results
01/08/2017 1- LIVESORE 21-15-9
Partner Deadlifts
Synchronized Bar Facing Burpees 		5m 50s
Performed as RX
01/08/2017 2 - KILL CLIFF Assault Bike
Shoulder to Overhead
Alternating Lunges
AbMat Situps
Pushups		 5m 50s
Performed as RX
01/08/2017 3 - ATLAS BAR Rowing
Thrusters
Pullup
Jump Rope		 2034 reps
Performed as RX
01/08/2017 4 - BEAR GRIPS 400m Farmer's Carry 6m 23s
Performed as RX