Richard Rhone

Hometown:
Rochester, Minnesota
United States
Gym:
Unaffiliated
Gender:
Male
Age:
60
Height:
5' 9"
Weight:
179 lbs

Rochester, Minnesota

Athletes in Rochester:
1
Athletes in Minnesota:
2
Gyms in Minnesota:
1

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
12 + 360 reps
FGB:
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Strength
Squat:
-- lbs
Deadlift:
315 lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 7, 2017   -   8 workouts logged

Date Name Description Results
08/17/2017 CrossFit.com 08/15/17 4 rounds for time of:

25 push presses, 85 lb.
20-cal. SkiErg
100 Single Unders-unders		 20m 17s
Performed as RX
08/17/2017 Wall Ball EMOM 4 rounds EMOM:

20lb- 20 wall balls at 10ft
5 body ups		 3m 49s
Performed as RX
08/17/2017 Front Squats Front Squat 3-3-3-3

135 (3) - 155 (3) - 185 (3) - 205 (1) - 135 (5)		 5 rounds 15 reps
Performed as RX
08/13/2017 CrossFit.com 101116 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Body ups 50
Situps 50
2 miles on AirDDyne		 95 (4)-125(3)-95 (4) lbs
Performed as RX
08/12/2017 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 360 reps
Performed as RX