Elen Ramos

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 5, 2017   -   4 workouts logged

Date Name Description Results
01/08/2017 Nicole B 3 Rounds for Time (Cap: 6min)
10 Cal Assault Bike
10 Wall Balls
10 SU's		 4m 9s
Performed as RX
01/08/2017 Surprise Surprise 4m 15s
Performed as RX
01/08/2017 2 Rep Max Thrusters CAP 6min
2 Rep Max Thrusters		 90 lbs
Performed as RX
01/08/2017 Clean It AMRAP 4
30 Cal Row
Max Rep Cleans		 79 reps
Performed as RX