03/04/2017 |
Burpees in one minute |
https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
10 reps Performed as RX |
03/04/2017 |
Sit-ups in one minute |
https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
28 reps Performed as RX |
03/04/2017 |
Air Squats in one minute |
https://youtu.be/C_VtOYc6j5c |
34 reps Performed as RX |
03/04/2017 |
Push-ups in one minute |
https://youtu.be/_l3ySVKYVJ8 |
30 reps Performed as RX |
03/04/2017 |
Box Jumps in one minute |
12 |
20 reps Performed as RX |