03/10/2017 |
100m Run |
100m dash run |
0m 22s Performed as RX |
03/10/2017 |
100m Run |
100m dash run |
0m 22s Performed as RX |
03/04/2017 |
Burpees in one minute |
https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
12 reps Performed as RX |
03/04/2017 |
Sit-ups in one minute |
https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
17 reps Performed as RX |
03/04/2017 |
Air Squats in one minute |
https://youtu.be/C_VtOYc6j5c |
28 reps Performed as RX |