Charles Adrian Rizal

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 22, 2017   -   9 workouts logged

Date Name Description Results
03/08/2017 100m Run 100 dash run 0m 22s
Performed as RX
03/04/2017 Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 10 reps
Performed as RX
03/04/2017 Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 20 reps
Performed as RX
03/04/2017 Air Squats in one minute https://youtu.be/C_VtOYc6j5c 29 reps
Performed as RX
03/04/2017 Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 20 reps
Performed as RX