03/06/2017 |
100m Run |
Run 100 meters |
0m 31s Performed as RX |
03/04/2017 |
Wall Balls in one minute |
Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft
https://youtu.be/fpUD0mcFp_0 |
6 reps Performed as RX |
03/04/2017 |
Walking Lunges in one minute |
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
33 reps Performed as RX |
03/04/2017 |
Burpees in one minute |
https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
15 reps Performed as RX |
03/04/2017 |
Sit-ups in one minute |
https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq |
14 reps Performed as RX |