Ali Riddoch

Hometown:
Sydney
Gym:
Unaffiliated
Gender:
Male
Age:
47
Height:
--
Weight:
77 kgs

Location Unknown

Personal Records

Metcon
Fran:
5:10
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 29, 2016   -   9 workouts logged

Date Name Description Results
01/23/2017 3 x 500m row 3 x 500m row
3 minute rests		 1m 49s
Performed as RX
01/22/2017 2000m row 2000m row 7m 53s
Performed as RX
12/13/2016 Pull up x 5 minutes Max pull ups in 5 minutes 70 reps
Performed as RX
12/12/2016 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 101 reps
Performed as RX
12/11/2016 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 50s
Performed as RX