11/12/2016 |
Dead Burpees |
This will be a Guy/Guy - Female/Female Workout consisting of:
5 min time cap
50 Deadlift - 275/185
then
AMRAP - Burpees
Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)
If you don't get to the burpees - score will be reps into Deadlift |
137 reps Performed as RX |
11/12/2016 |
Dead Burpees |
This will be a Guy/Guy - Female/Female Workout consisting of:
5 min time cap
50 Deadlift - 275/185
then
AMRAP - Burpees
Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)
If you don't get to the burpees - score will be reps into Deadlift |
137 reps Performed as RX |
11/12/2016 |
Dead Burpees |
This will be a Guy/Guy - Female/Female Workout consisting of:
5 min time cap
50 Deadlift - 275/185
then
AMRAP - Burpees
Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)
If you don't get to the burpees - score will be reps into Deadlift |
137 reps Performed as RX |
11/12/2016 |
Dead Burpees |
This will be a Guy/Guy - Female/Female Workout consisting of:
5 min time cap
50 Deadlift - 275/185
then
AMRAP - Burpees
Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)
If you don't get to the burpees - score will be reps into Deadlift |
137 reps Performed as RX |
11/12/2016 |
|
This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)
Team |
450 reps Performed as RX |