Shannon Spaulding

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 8, 2016   -   4 workouts logged

Date Name Description Results
01/08/2017 FRAN 21-15-9
Thrusters
Burpees		 7m 57s
Performed as RX
01/08/2017 OMG 15 Cal Row
30 Deadlifts
15 Situps		 2 rounds 0 reps
Performed as RX
01/08/2017 SPRINT 21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over		 2m 29s
Performed as RX
01/08/2017 Grace 30 Clean and Jerks #45 1m 49s
Performed as RX