01/08/2017 |
FRAN |
21-15-9
Thrusters
Burpees |
6m 10s Performed as RX |
01/08/2017 |
OMG |
15 Cal Row
30 Deadlifts
15 Situps |
2 rounds 10 reps Performed as RX |
01/08/2017 |
SPRINT |
21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over |
2m 21s Performed as RX |
01/08/2017 |
Grace |
30 Clean and Jerks #45 |
1m 22s Performed as RX |