01/08/2017 |
FRAN |
21-15-9
Thrusters
Pullups |
5m 33s Performed as RX |
01/08/2017 |
OMG |
25 Cal row
50 Deadlifts
25 Burpees Over the Bar |
1 rounds 9 reps Performed as RX |
01/08/2017 |
SPRINT |
21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over |
3m 10s Performed as RX |
01/08/2017 |
Grace |
30 Clean and Jerks #95 |
2m 36s Performed as RX |