01/08/2017 |
FRAN |
21-15-9
Thrusters
Burpees |
7m 7s Performed as RX |
01/08/2017 |
OMG |
20 Cal Row
40 Deadlifts
20 Situps |
1 rounds 20 reps Performed as RX |
01/08/2017 |
SPRINT |
21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over |
2m 40s Performed as RX |
01/08/2017 |
Grace |
30 Clean and Jerks #65 |
3m 27s Performed as RX |