09/20/2016 |
|
Back Squat 4-4-4 @ 82.5% |
65-65-75 lbs Performed as RX |
09/19/2016 |
|
Based on # Pullups from Tuesday 9/13/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40 |
2 reps Performed as RX |