09/15/2016 |
Seated Throw Benchmark |
Seated Throw Benchmark
Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.
Measure to the nearest foot and log data. |
28 ft Performed as RX |
09/13/2016 |
Sprint Test #1 |
1 Length of Gym Sprint Test
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
|
1.00 mi Performed as RX |