09/13/2016 |
Sprint Test #1 |
1 Length of Gym Sprint Test
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
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4.00 mi Performed as RX |
09/09/2016 |
Push Up Benchmark #1 |
2 Min AMRAP
Hands off floor full range of motion push ups
Test of strength/endurance not power.
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35 reps Performed as RX |