Vince Iglesias-Cardinale

Hometown:
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Gym:
Gender:
Male
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
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Personal Records

Metcon
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
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Snatch:
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Jerk:
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since September 6, 2016   -   18 workouts logged

Date Name Description Results
12/02/2016 Q2-W5 3 Move AMRAP 2 Min AMRAP

10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps

Keep Track of Rounds and Reps
 3 rounds 13 reps
Performed as RX
11/30/2016 Q2-W4 Max Standing Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 17 in
Performed as RX
11/28/2016 Q2-W3 Seated Basketball Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 33 ft
Performed as RX
11/17/2016 Q2-W2 - Sprint Test #2 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

*Submit as distance rounded to the nearest tenth of a mile		 5.30 mi
Performed as RX
11/15/2016 Q2W1 Push Up Benchmark 2 Min AMRAP Max Push Up Benchmark

-chest to the floor at the bottom of pushup
-full arm extension at the top of pushup		 50 reps
Performed as RX