09/19/2016 |
Josh |
For time
21 reps, Overhead squat
42 pull ups
15 reps OH squat
30 pull ups
9 reps OH squat
18 pull ups
weight at 55 lbs
jumping pull ups
|
7m 30s Workout Scaled |
09/11/2016 |
Jackie |
1000m row (resistance at 6)
50 thrusters
30 pull ups (jumping)
|
11m 24s Workout Scaled |
09/02/2016 |
Karen |
150 wall balls for time
10 lb ball
|
9m 04s Workout Scaled |
08/26/2016 |
Grace |
For time
30 Clean and Jerks 135/95
At 55 lbs |
4m 18s Workout Scaled |
08/13/2016 |
Cindy |
20 min AMRAP
5 pull ups (jumping)
10 push ups (snake) (did 1.5 rounds girl on knees)
15 air squats
|
11 rounds 0 reps Workout Scaled |